@import url('https://fonts.googleapis.com/css2?family=Montserrat:wght@400;600;700;900&family=Open+Sans:wght@300;400;600&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --azure: #007FFF;
  --azure-dark: #0062cc;
  --mint: #98FF98;
  --mint-dark: #5edc5e;
  --light-gray: #F0F0F0;
  --terracotta: #E2725B;
  --terracotta-dark: #c9563d;
  --white: #ffffff;
  --dark: #1a1a2e;
  --dark-muted: #3a3a4e;
  --text-body: #444455;
  --border: #dde3ec;
  --shadow: 0 4px 24px rgba(0,127,255,0.08);
  --shadow-card: 0 2px 16px rgba(0,0,0,0.07);
  --radius: 12px;
  --radius-sm: 6px;
  --transition: 0.25s ease;
  --font-heading: 'Montserrat', sans-serif;
  --font-body: 'Open Sans', sans-serif;
  --container: 1240px;
}

html {
  scroll-behavior: smooth;
  font-size: 16px;
}

body {
  font-family: var(--font-body);
  color: var(--text-body);
  background: var(--white);
  line-height: 1.7;
  overflow-x: hidden;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--azure);
  text-decoration: none;
  transition: color var(--transition);
}

a:hover {
  color: var(--azure-dark);
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  line-height: 1.25;
  color: var(--dark);
}

h1 { font-size: clamp(2rem, 4vw, 3.2rem); font-weight: 900; }
h2 { font-size: clamp(1.5rem, 3vw, 2.2rem); font-weight: 700; }
h3 { font-size: clamp(1.1rem, 2vw, 1.4rem); font-weight: 600; }
h4 { font-size: 1rem; font-weight: 600; }

p { margin-bottom: 1rem; }
p:last-child { margin-bottom: 0; }

ul, ol { padding-left: 1.4rem; }
li { margin-bottom: 0.4rem; }

.container {
  max-width: var(--container);
  margin: 0 auto;
  padding: 0 24px;
}

.section-pad {
  padding: 90px 0;
}

.section-pad-sm {
  padding: 60px 0;
}

.bg-light { background: var(--light-gray); }
.bg-azure { background: var(--azure); color: var(--white); }
.bg-dark { background: var(--dark); color: var(--white); }
.bg-white { background: var(--white); }

.text-white { color: var(--white) !important; }
.text-azure { color: var(--azure); }
.text-terracotta { color: var(--terracotta); }

.section-label {
  display: inline-block;
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--azure);
  background: rgba(0,127,255,0.09);
  padding: 4px 14px;
  border-radius: 30px;
  margin-bottom: 14px;
}

.section-label.on-dark {
  color: var(--mint);
  background: rgba(152,255,152,0.12);
}

.section-label.terracotta {
  color: var(--terracotta);
  background: rgba(226,114,91,0.1);
}

.section-intro {
  max-width: 620px;
  color: #6b7280;
  font-size: 1.05rem;
  line-height: 1.7;
  margin-top: 10px;
}

.section-intro.centered {
  margin-left: auto;
  margin-right: auto;
  text-align: center;
}

.divider {
  width: 48px;
  height: 4px;
  background: var(--azure);
  border-radius: 2px;
  margin: 16px 0 24px;
}

.divider.centered {
  margin-left: auto;
  margin-right: auto;
}

.divider.terracotta {
  background: var(--terracotta);
}

.divider.mint {
  background: var(--mint-dark);
}

/* ========== HEADER ========== */
#site-header {
  position: fixed;
  top: 0;
  left: 0;
  width: 100%;
  z-index: 900;
  background: rgba(255,255,255,0.97);
  backdrop-filter: blur(8px);
  border-bottom: 1px solid var(--border);
  transition: box-shadow var(--transition);
}

#site-header.scrolled {
  box-shadow: 0 2px 20px rgba(0,127,255,0.1);
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
  gap: 16px;
}

.logo {
  font-family: var(--font-heading);
  font-weight: 900;
  font-size: 1.5rem;
  color: var(--azure);
  letter-spacing: -0.02em;
  flex-shrink: 0;
}

.logo span {
  color: var(--terracotta);
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 4px;
  flex-wrap: nowrap;
}

.main-nav a {
  font-family: var(--font-heading);
  font-size: 0.8rem;
  font-weight: 600;
  color: var(--dark-muted);
  padding: 6px 10px;
  border-radius: var(--radius-sm);
  transition: color var(--transition), background var(--transition);
  white-space: nowrap;
}

.main-nav a:hover {
  color: var(--azure);
  background: rgba(0,127,255,0.06);
}

.header-cta {
  background: var(--azure);
  color: var(--white) !important;
  padding: 8px 18px !important;
  border-radius: 30px !important;
  font-weight: 700 !important;
  transition: background var(--transition), transform var(--transition) !important;
}

.header-cta:hover {
  background: var(--azure-dark) !important;
  color: var(--white) !important;
  transform: translateY(-1px);
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 6px;
  flex-direction: column;
  gap: 5px;
  align-items: center;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background: var(--dark);
  border-radius: 2px;
  transition: all var(--transition);
}

/* ========== HERO ========== */
#hero {
  padding-top: 68px;
  min-height: 100vh;
  display: flex;
  align-items: center;
  position: relative;
  overflow: hidden;
  background: linear-gradient(135deg, #f0f7ff 0%, #e8f4ff 60%, #f5fff5 100%);
}

.hero-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
  min-height: calc(100vh - 68px);
  padding: 60px 0;
}

.hero-content { padding-right: 20px; }

.hero-badge {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  background: rgba(0,127,255,0.1);
  color: var(--azure);
  font-family: var(--font-heading);
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 6px 16px;
  border-radius: 30px;
  margin-bottom: 20px;
}

.hero-badge::before {
  content: '';
  display: inline-block;
  width: 8px;
  height: 8px;
  background: var(--mint-dark);
  border-radius: 50%;
}

.hero-title {
  margin-bottom: 18px;
  color: var(--dark);
}

.hero-title span {
  color: var(--azure);
  display: block;
}

.hero-subtitle {
  font-size: 1.1rem;
  color: #6b7280;
  line-height: 1.7;
  margin-bottom: 28px;
  max-width: 480px;
}

.hero-disclaimer {
  font-size: 0.8rem;
  color: #9ca3af;
  font-style: italic;
  border-left: 3px solid var(--mint-dark);
  padding-left: 12px;
  margin-bottom: 32px;
}

.hero-actions {
  display: flex;
  gap: 14px;
  flex-wrap: wrap;
}

.btn-primary {
  display: inline-block;
  background: var(--azure);
  color: var(--white);
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.9rem;
  padding: 13px 28px;
  border-radius: 30px;
  transition: background var(--transition), transform var(--transition), box-shadow var(--transition);
  border: none;
  cursor: pointer;
}

.btn-primary:hover {
  background: var(--azure-dark);
  color: var(--white);
  transform: translateY(-2px);
  box-shadow: 0 6px 24px rgba(0,127,255,0.3);
}

.btn-outline {
  display: inline-block;
  background: transparent;
  color: var(--azure);
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.9rem;
  padding: 12px 26px;
  border-radius: 30px;
  border: 2px solid var(--azure);
  transition: all var(--transition);
  cursor: pointer;
}

.btn-outline:hover {
  background: var(--azure);
  color: var(--white);
  transform: translateY(-2px);
}

.hero-image-wrap {
  position: relative;
  border-radius: 24px;
  overflow: hidden;
}

.hero-image-wrap img {
  width: 100%;
  height: 560px;
  object-fit: cover;
  border-radius: 24px;
}

.hero-image-badge {
  position: absolute;
  bottom: 24px;
  left: 24px;
  background: rgba(255,255,255,0.95);
  backdrop-filter: blur(6px);
  border-radius: var(--radius);
  padding: 12px 18px;
  box-shadow: var(--shadow-card);
}

.hero-image-badge p {
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 600;
  color: var(--dark);
  margin: 0;
}

.hero-image-badge span {
  font-size: 0.68rem;
  color: #9ca3af;
}

/* ========== INTRODUKTION ========== */
#introduktion {
  background: var(--white);
}

.intro-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}

.intro-stats {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 20px;
  margin-top: 32px;
}

.stat-card {
  background: var(--light-gray);
  border-radius: var(--radius);
  padding: 24px 20px;
  text-align: center;
  transition: box-shadow var(--transition), transform var(--transition);
}

.stat-card:hover {
  box-shadow: var(--shadow-card);
  transform: translateY(-3px);
}

.stat-number {
  font-family: var(--font-heading);
  font-size: 2rem;
  font-weight: 900;
  color: var(--azure);
  display: block;
  line-height: 1;
  margin-bottom: 6px;
}

.stat-label {
  font-size: 0.8rem;
  color: #6b7280;
  line-height: 1.3;
}

.intro-visual {
  position: relative;
}

.intro-visual-box {
  background: linear-gradient(135deg, var(--azure) 0%, #0055cc 100%);
  border-radius: 20px;
  padding: 40px;
  color: var(--white);
}

.intro-visual-box h3 {
  color: var(--white);
  margin-bottom: 20px;
}

.intro-pill-list {
  list-style: none;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.intro-pill-list li {
  display: flex;
  align-items: center;
  gap: 12px;
  font-size: 0.92rem;
  font-family: var(--font-heading);
  font-weight: 600;
  margin: 0;
}

.intro-pill-list li::before {
  content: '';
  display: inline-block;
  width: 10px;
  height: 10px;
  background: var(--mint);
  border-radius: 50%;
  flex-shrink: 0;
}

/* ========== MAKRO ========== */
#makro {
  background: var(--light-gray);
}

.section-header-centered {
  text-align: center;
  margin-bottom: 56px;
}

.macro-tabs {
  display: flex;
  gap: 0;
  background: var(--white);
  border-radius: var(--radius);
  padding: 6px;
  width: fit-content;
  margin: 0 auto 40px;
  box-shadow: var(--shadow-card);
}

.macro-tab {
  background: none;
  border: none;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.88rem;
  padding: 10px 24px;
  border-radius: var(--radius-sm);
  cursor: pointer;
  color: #6b7280;
  transition: all var(--transition);
}

.macro-tab.active {
  background: var(--azure);
  color: var(--white);
}

.macro-tab:hover:not(.active) {
  color: var(--azure);
  background: rgba(0,127,255,0.06);
}

.macro-panel {
  display: none;
}

.macro-panel.active {
  display: block;
}

.macro-split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 60px;
  align-items: center;
}

.macro-split.reverse {
  direction: rtl;
}

.macro-split.reverse > * {
  direction: ltr;
}

.macro-text { }

.macro-tag {
  display: inline-block;
  font-size: 0.72rem;
  font-weight: 700;
  font-family: var(--font-heading);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: 4px 12px;
  border-radius: 20px;
  margin-bottom: 14px;
}

.macro-tag.protein { background: rgba(226,114,91,0.12); color: var(--terracotta); }
.macro-tag.fat { background: rgba(255,193,7,0.12); color: #b8860b; }
.macro-tag.carb { background: rgba(0,127,255,0.1); color: var(--azure); }

.macro-features {
  list-style: none;
  padding: 0;
  margin: 20px 0;
  display: flex;
  flex-direction: column;
  gap: 10px;
}

.macro-features li {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 0.92rem;
  margin: 0;
}

.macro-features li::before {
  content: '→';
  color: var(--azure);
  font-weight: 700;
  flex-shrink: 0;
  margin-top: 2px;
}

.macro-image {
  position: relative;
  border-radius: 20px;
  overflow: hidden;
}

.macro-image img {
  width: 100%;
  height: 420px;
  object-fit: cover;
  border-radius: 20px;
  transition: transform 0.4s ease;
}

.macro-image:hover img {
  transform: scale(1.03);
}

.source-chips {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 16px;
}

.chip {
  background: var(--white);
  border: 1.5px solid var(--border);
  border-radius: 20px;
  padding: 4px 12px;
  font-size: 0.78rem;
  font-family: var(--font-heading);
  font-weight: 600;
  color: var(--dark-muted);
  transition: all var(--transition);
}

.chip:hover {
  border-color: var(--azure);
  color: var(--azure);
}

/* ========== MIKRO ========== */
#mikro {
  background: var(--white);
}

.mikro-grid {
  display: grid;
  grid-template-columns: 1fr 1.4fr;
  gap: 70px;
  align-items: start;
  margin-top: 56px;
}

.mikro-cards {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.mikro-card {
  background: var(--light-gray);
  border-radius: var(--radius);
  padding: 24px;
  border-left: 4px solid var(--azure);
  transition: box-shadow var(--transition), transform var(--transition);
}

.mikro-card:hover {
  box-shadow: var(--shadow-card);
  transform: translateX(4px);
}

.mikro-card.alt {
  border-left-color: var(--terracotta);
}

.mikro-card.mint-border {
  border-left-color: var(--mint-dark);
}

.mikro-card h4 {
  margin-bottom: 6px;
  font-size: 0.98rem;
}

.mikro-card p {
  font-size: 0.88rem;
  color: #6b7280;
  margin: 0;
}

.mikro-table-wrap {
  overflow-x: auto;
}

.mikro-table {
  width: 100%;
  border-collapse: collapse;
  font-size: 0.88rem;
}

.mikro-table th {
  background: var(--azure);
  color: var(--white);
  font-family: var(--font-heading);
  font-weight: 700;
  padding: 12px 16px;
  text-align: left;
  font-size: 0.8rem;
}

.mikro-table th:first-child { border-radius: 8px 0 0 0; }
.mikro-table th:last-child { border-radius: 0 8px 0 0; }

.mikro-table td {
  padding: 11px 16px;
  border-bottom: 1px solid var(--border);
  vertical-align: top;
  line-height: 1.5;
}

.mikro-table tr:nth-child(even) td {
  background: rgba(240,240,240,0.5);
}

.mikro-table tr:last-child td { border-bottom: none; }

.mikro-images-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 16px;
  margin-top: 32px;
}

.mikro-images-row img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  border-radius: var(--radius);
}

/* ========== VAXTBASERAT ========== */
#växtbaserat {
  background: linear-gradient(135deg, #f5fff5 0%, #e8f4ff 100%);
}

.vaxt-layout {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 70px;
  align-items: center;
}

.vaxt-image {
  border-radius: 20px;
  overflow: hidden;
  position: relative;
}

.vaxt-image img {
  width: 100%;
  height: 500px;
  object-fit: cover;
  border-radius: 20px;
}

.vaxt-badge-overlay {
  position: absolute;
  top: 24px;
  right: 24px;
  background: var(--white);
  border-radius: var(--radius);
  padding: 14px 18px;
  box-shadow: var(--shadow-card);
  text-align: center;
}

.vaxt-badge-overlay .big-num {
  font-family: var(--font-heading);
  font-size: 1.8rem;
  font-weight: 900;
  color: var(--mint-dark);
  display: block;
  line-height: 1;
}

.vaxt-badge-overlay small {
  font-size: 0.72rem;
  color: #6b7280;
}

.vaxt-types {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 14px;
  margin-top: 28px;
}

.vaxt-type-card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 20px;
  box-shadow: var(--shadow-card);
  border-top: 3px solid var(--mint-dark);
  transition: transform var(--transition);
}

.vaxt-type-card:hover {
  transform: translateY(-3px);
}

.vaxt-type-card h4 {
  font-size: 0.9rem;
  margin-bottom: 6px;
  color: var(--dark);
}

.vaxt-type-card p {
  font-size: 0.82rem;
  color: #6b7280;
  margin: 0;
}

/* ========== STRATEGIER ========== */
#strategier {
  background: var(--dark);
}

.strategier-header {
  text-align: center;
  margin-bottom: 56px;
}

.strategier-header h2 { color: var(--white); }

.strategy-cards {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
}

.strategy-card {
  background: rgba(255,255,255,0.05);
  border: 1px solid rgba(255,255,255,0.1);
  border-radius: 16px;
  padding: 32px 28px;
  transition: all var(--transition);
  position: relative;
  overflow: hidden;
}

.strategy-card::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: var(--azure);
}

.strategy-card:nth-child(2)::before { background: var(--mint-dark); }
.strategy-card:nth-child(3)::before { background: var(--terracotta); }
.strategy-card:nth-child(4)::before { background: #b8860b; }
.strategy-card:nth-child(5)::before { background: var(--mint-dark); }
.strategy-card:nth-child(6)::before { background: var(--azure); }

.strategy-card:hover {
  background: rgba(255,255,255,0.09);
  transform: translateY(-4px);
  box-shadow: 0 12px 32px rgba(0,0,0,0.3);
}

.strategy-icon {
  width: 44px;
  height: 44px;
  background: rgba(0,127,255,0.2);
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 18px;
  font-size: 1.3rem;
}

.strategy-card h3 {
  color: var(--white);
  font-size: 1.05rem;
  margin-bottom: 12px;
}

.strategy-card p {
  color: rgba(255,255,255,0.65);
  font-size: 0.88rem;
  margin: 0;
}

/* ========== MALTID ========== */
#måltid {
  background: var(--white);
}

.maltid-layout {
  display: grid;
  grid-template-columns: 1.1fr 1fr;
  gap: 70px;
  align-items: center;
}

.maltid-plate {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
}

.maltid-image {
  border-radius: 50%;
  overflow: hidden;
  width: 420px;
  height: 420px;
  flex-shrink: 0;
  box-shadow: 0 20px 60px rgba(0,127,255,0.15);
}

.maltid-image img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.plate-label {
  position: absolute;
  background: var(--white);
  border-radius: 12px;
  padding: 10px 16px;
  box-shadow: var(--shadow-card);
  font-family: var(--font-heading);
  font-size: 0.78rem;
  font-weight: 700;
  white-space: nowrap;
}

.plate-label.top { top: 10px; left: 50%; transform: translateX(-50%); color: var(--terracotta); }
.plate-label.right { right: -10px; top: 40%; color: var(--azure); }
.plate-label.bottom { bottom: 10px; left: 50%; transform: translateX(-50%); color: var(--mint-dark); }

.maltid-content { }

.maltid-principles {
  display: flex;
  flex-direction: column;
  gap: 18px;
  margin-top: 24px;
}

.principle-row {
  display: flex;
  align-items: flex-start;
  gap: 16px;
}

.principle-num {
  width: 36px;
  height: 36px;
  background: var(--azure);
  color: var(--white);
  font-family: var(--font-heading);
  font-weight: 900;
  font-size: 0.88rem;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.principle-text h4 {
  font-size: 0.95rem;
  margin-bottom: 4px;
}

.principle-text p {
  font-size: 0.85rem;
  color: #6b7280;
  margin: 0;
}

/* ========== LIVSMEDEL ========== */
#livsmedel {
  background: var(--light-gray);
}

.livsmedel-intro-split {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 70px;
  align-items: center;
  margin-bottom: 60px;
}

.livsmedel-image img {
  width: 100%;
  height: 380px;
  object-fit: cover;
  border-radius: 20px;
}

.food-groups-grid {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: 20px;
}

.food-group-card {
  background: var(--white);
  border-radius: var(--radius);
  padding: 28px 20px;
  text-align: center;
  box-shadow: var(--shadow-card);
  transition: transform var(--transition), box-shadow var(--transition);
}

.food-group-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 8px 30px rgba(0,0,0,0.1);
}

.food-group-icon {
  width: 56px;
  height: 56px;
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1.5rem;
  margin: 0 auto 14px;
}

.food-group-icon.azure { background: rgba(0,127,255,0.1); }
.food-group-icon.mint { background: rgba(152,255,152,0.3); }
.food-group-icon.terracotta { background: rgba(226,114,91,0.1); }
.food-group-icon.yellow { background: rgba(255,193,7,0.1); }

.food-group-card h4 {
  font-size: 0.88rem;
  margin-bottom: 8px;
  color: var(--dark);
}

.food-group-card p {
  font-size: 0.8rem;
  color: #6b7280;
  margin: 0;
  line-height: 1.5;
}

/* ========== MYTER ========== */
#myter {
  background: var(--white);
}

.myter-layout {
  display: grid;
  grid-template-columns: 1fr 1.2fr;
  gap: 70px;
  align-items: start;
}

.myter-image img {
  width: 100%;
  height: 440px;
  object-fit: cover;
  border-radius: 20px;
}

.myth-list {
  display: flex;
  flex-direction: column;
  gap: 20px;
}

.myth-item {
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--border);
  transition: box-shadow var(--transition);
}

.myth-item:hover {
  box-shadow: var(--shadow-card);
}

.myth-header {
  display: flex;
  align-items: center;
  gap: 14px;
  padding: 16px 20px;
  background: rgba(226,114,91,0.06);
  cursor: pointer;
}

.myth-badge {
  flex-shrink: 0;
  background: var(--terracotta);
  color: var(--white);
  font-family: var(--font-heading);
  font-size: 0.68rem;
  font-weight: 700;
  padding: 3px 9px;
  border-radius: 10px;
}

.myth-badge.fact {
  background: var(--mint-dark);
}

.myth-question {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.9rem;
  color: var(--dark);
  flex: 1;
}

.myth-toggle {
  font-size: 1rem;
  color: var(--azure);
  transition: transform var(--transition);
  margin-left: auto;
}

.myth-item.open .myth-toggle {
  transform: rotate(45deg);
}

.myth-answer {
  display: none;
  padding: 14px 20px;
  font-size: 0.88rem;
  color: #6b7280;
  line-height: 1.65;
  border-top: 1px solid var(--border);
}

.myth-item.open .myth-answer {
  display: block;
}

/* ========== HYDRERING ========== */
#hydrering {
  background: linear-gradient(135deg, #007FFF 0%, #0055cc 100%);
  color: var(--white);
}

.hydrering-inner {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 80px;
  align-items: center;
}

.hydrering-content h2 { color: var(--white); }

.hydrering-content .divider { background: var(--mint); }

.hydro-facts {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 18px;
  margin-top: 32px;
}

.hydro-fact {
  background: rgba(255,255,255,0.1);
  border: 1px solid rgba(255,255,255,0.15);
  border-radius: var(--radius);
  padding: 20px;
  text-align: center;
}

.hydro-fact .num {
  font-family: var(--font-heading);
  font-size: 1.8rem;
  font-weight: 900;
  color: var(--mint);
  display: block;
  line-height: 1;
  margin-bottom: 6px;
}

.hydro-fact p {
  font-size: 0.8rem;
  color: rgba(255,255,255,0.75);
  margin: 0;
}

.hydrering-visual {
  position: relative;
}

.water-visual {
  background: rgba(255,255,255,0.08);
  border: 1px solid rgba(255,255,255,0.15);
  border-radius: 20px;
  padding: 36px;
}

.water-visual h3 {
  color: var(--white);
  margin-bottom: 20px;
  font-size: 1.1rem;
}

.water-bar-list {
  list-style: none;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 14px;
}

.water-bar-list li {
  margin: 0;
}

.water-bar-label {
  display: flex;
  justify-content: space-between;
  font-size: 0.82rem;
  color: rgba(255,255,255,0.8);
  font-family: var(--font-heading);
  font-weight: 600;
  margin-bottom: 6px;
}

.water-bar-track {
  height: 8px;
  background: rgba(255,255,255,0.15);
  border-radius: 4px;
  overflow: hidden;
}

.water-bar-fill {
  height: 100%;
  background: var(--mint);
  border-radius: 4px;
  transition: width 1s ease;
}

/* ========== FAQ ========== */
#faq {
  background: var(--light-gray);
}

.faq-layout {
  display: grid;
  grid-template-columns: 1fr 2fr;
  gap: 80px;
  align-items: start;
  margin-top: 56px;
}

.faq-sidebar h3 {
  font-size: 1.15rem;
  margin-bottom: 12px;
}

.faq-sidebar p {
  font-size: 0.88rem;
  color: #6b7280;
}

.faq-list {
  display: flex;
  flex-direction: column;
  gap: 12px;
}

.faq-item {
  background: var(--white);
  border-radius: var(--radius);
  overflow: hidden;
  border: 1px solid var(--border);
  transition: box-shadow var(--transition);
}

.faq-item:hover {
  box-shadow: var(--shadow-card);
}

.faq-question {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: 18px 22px;
  cursor: pointer;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.92rem;
  color: var(--dark);
  gap: 14px;
}

.faq-icon {
  width: 26px;
  height: 26px;
  background: rgba(0,127,255,0.1);
  color: var(--azure);
  border-radius: 50%;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
  flex-shrink: 0;
  transition: all var(--transition);
  font-weight: 700;
  line-height: 1;
}

.faq-item.open .faq-icon {
  background: var(--azure);
  color: var(--white);
  transform: rotate(45deg);
}

.faq-answer {
  display: none;
  padding: 0 22px 18px;
  font-size: 0.88rem;
  color: #6b7280;
  line-height: 1.65;
  border-top: 1px solid var(--border);
  padding-top: 14px;
}

.faq-item.open .faq-answer {
  display: block;
}

/* ========== FINAL CTA ========== */
#final-cta {
  background: var(--white);
  text-align: center;
}

.cta-box {
  background: linear-gradient(135deg, #f0f7ff 0%, #e8f4ff 100%);
  border-radius: 24px;
  padding: 72px 60px;
  border: 1px solid rgba(0,127,255,0.15);
  max-width: 800px;
  margin: 0 auto;
}

.cta-box h2 { margin-bottom: 16px; }
.cta-box p {
  color: #6b7280;
  font-size: 1.05rem;
  margin-bottom: 32px;
  max-width: 560px;
  margin-left: auto;
  margin-right: auto;
}

.cta-links {
  display: flex;
  gap: 14px;
  justify-content: center;
  flex-wrap: wrap;
}

.cta-link-btn {
  display: inline-block;
  background: var(--white);
  border: 1.5px solid var(--border);
  border-radius: 30px;
  padding: 11px 22px;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.85rem;
  color: var(--dark-muted);
  transition: all var(--transition);
}

.cta-link-btn:hover {
  border-color: var(--azure);
  color: var(--azure);
  transform: translateY(-2px);
  box-shadow: 0 4px 16px rgba(0,127,255,0.12);
}

.edu-notice {
  display: inline-block;
  margin-top: 28px;
  font-size: 0.8rem;
  color: #9ca3af;
  font-style: italic;
  padding: 8px 20px;
  background: rgba(0,0,0,0.03);
  border-radius: 20px;
}

/* ========== KONTAKT ========== */
#kontakt {
  background: var(--light-gray);
}

.kontakt-layout {
  display: grid;
  grid-template-columns: 1fr 1.3fr;
  gap: 70px;
  align-items: start;
}

.kontakt-info h2 { margin-bottom: 16px; }
.kontakt-info p { color: #6b7280; margin-bottom: 28px; }

.contact-details {
  display: flex;
  flex-direction: column;
  gap: 16px;
  margin-bottom: 28px;
}

.contact-item {
  display: flex;
  align-items: flex-start;
  gap: 14px;
}

.contact-icon-wrap {
  width: 40px;
  height: 40px;
  background: var(--white);
  border-radius: 10px;
  display: flex;
  align-items: center;
  justify-content: center;
  font-size: 1rem;
  flex-shrink: 0;
  box-shadow: var(--shadow-card);
}

.contact-text p {
  margin: 0;
  font-size: 0.88rem;
  color: #6b7280;
}

.contact-text strong {
  display: block;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.9rem;
  color: var(--dark);
  margin-bottom: 2px;
}

.hours-box {
  background: var(--white);
  border-radius: var(--radius);
  padding: 22px;
  box-shadow: var(--shadow-card);
  margin-top: 8px;
}

.hours-box h4 {
  margin-bottom: 12px;
  font-size: 0.9rem;
}

.hours-row {
  display: flex;
  justify-content: space-between;
  font-size: 0.85rem;
  padding: 6px 0;
  border-bottom: 1px solid var(--border);
  color: var(--text-body);
}

.hours-row:last-child { border-bottom: none; }

.contact-form-wrap {
  background: var(--white);
  border-radius: 20px;
  padding: 40px;
  box-shadow: var(--shadow);
}

.contact-form-wrap h3 {
  margin-bottom: 8px;
}

.form-note {
  font-size: 0.82rem;
  color: #9ca3af;
  margin-bottom: 24px;
  font-style: italic;
}

.form-disclaimer {
  font-size: 0.78rem;
  color: #9ca3af;
  font-style: italic;
  margin-bottom: 20px;
  padding: 10px 14px;
  background: var(--light-gray);
  border-radius: var(--radius-sm);
  border-left: 3px solid var(--border);
}

.form-group {
  margin-bottom: 18px;
}

.form-group label {
  display: block;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.82rem;
  color: var(--dark);
  margin-bottom: 7px;
}

.form-group input {
  width: 100%;
  padding: 12px 16px;
  border: 1.5px solid var(--border);
  border-radius: var(--radius-sm);
  font-family: var(--font-body);
  font-size: 0.92rem;
  color: var(--dark);
  background: var(--light-gray);
  transition: border-color var(--transition), box-shadow var(--transition);
  outline: none;
}

.form-group input:focus {
  border-color: var(--azure);
  box-shadow: 0 0 0 3px rgba(0,127,255,0.12);
  background: var(--white);
}

.form-group input::placeholder { color: #9ca3af; }

.form-checkbox {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  margin-bottom: 22px;
}

.form-checkbox input {
  width: auto;
  margin-top: 3px;
  flex-shrink: 0;
  accent-color: var(--azure);
}

.form-checkbox label {
  font-size: 0.8rem;
  color: #6b7280;
  line-height: 1.5;
  font-family: var(--font-body);
  font-weight: 400;
}

.btn-submit {
  width: 100%;
  background: var(--azure);
  color: var(--white);
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.95rem;
  padding: 14px;
  border: none;
  border-radius: 30px;
  cursor: pointer;
  transition: background var(--transition), transform var(--transition), box-shadow var(--transition);
}

.btn-submit:hover {
  background: var(--azure-dark);
  transform: translateY(-2px);
  box-shadow: 0 6px 20px rgba(0,127,255,0.3);
}

.thank-you-msg {
  display: none;
  text-align: center;
  padding: 30px 0;
}

.thank-you-msg .ty-icon {
  font-size: 3rem;
  margin-bottom: 16px;
  display: block;
}

.thank-you-msg h3 { margin-bottom: 10px; }
.thank-you-msg p { color: #6b7280; font-size: 0.92rem; }

/* ========== DISCLAIMER BAND ========== */
.disclaimer-band {
  background: rgba(0,127,255,0.05);
  border-top: 1px solid rgba(0,127,255,0.12);
  border-bottom: 1px solid rgba(0,127,255,0.12);
  padding: 14px 0;
}

.disclaimer-band p {
  text-align: center;
  font-size: 0.8rem;
  color: #6b7280;
  font-style: italic;
  margin: 0;
}

/* ========== INFO BOX ========== */
.info-context-box {
  background: rgba(0,127,255,0.04);
  border: 1px solid rgba(0,127,255,0.15);
  border-radius: var(--radius);
  padding: 28px 32px;
  margin-top: 56px;
}

.info-context-box h4 {
  color: var(--azure);
  font-size: 0.95rem;
  margin-bottom: 10px;
}

.info-context-box p {
  font-size: 0.85rem;
  color: #6b7280;
  margin: 0;
  line-height: 1.65;
}

/* ========== FOOTER ========== */
#site-footer {
  background: var(--dark);
  color: rgba(255,255,255,0.7);
  padding: 64px 0 0;
}

.footer-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1fr;
  gap: 40px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(255,255,255,0.08);
}

.footer-brand .logo {
  margin-bottom: 14px;
  display: block;
}

.footer-brand p {
  font-size: 0.85rem;
  line-height: 1.65;
  max-width: 280px;
}

.footer-edu-badge {
  display: inline-block;
  margin-top: 14px;
  background: rgba(152,255,152,0.12);
  color: var(--mint);
  font-family: var(--font-heading);
  font-size: 0.72rem;
  font-weight: 700;
  padding: 5px 12px;
  border-radius: 20px;
  letter-spacing: 0.05em;
}

.footer-col h4 {
  color: var(--white);
  font-size: 0.85rem;
  font-weight: 700;
  margin-bottom: 16px;
  letter-spacing: 0.04em;
  text-transform: uppercase;
}

.footer-links {
  list-style: none;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: 8px;
}

.footer-links li { margin: 0; }

.footer-links a {
  color: rgba(255,255,255,0.6);
  font-size: 0.85rem;
  transition: color var(--transition);
}

.footer-links a:hover { color: var(--white); }

.footer-contact-item {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  font-size: 0.85rem;
  margin-bottom: 10px;
}

.footer-contact-item span:first-child {
  font-size: 0.9rem;
  flex-shrink: 0;
  margin-top: 1px;
}

.footer-bottom {
  padding: 20px 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  flex-wrap: wrap;
}

.footer-bottom p {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.4);
  margin: 0;
}

.footer-policies {
  display: flex;
  gap: 16px;
  flex-wrap: wrap;
}

.footer-policies button {
  background: none;
  border: none;
  color: rgba(255,255,255,0.5);
  font-size: 0.78rem;
  cursor: pointer;
  font-family: var(--font-body);
  transition: color var(--transition);
  padding: 0;
}

.footer-policies button:hover { color: var(--white); }

/* ========== COOKIE BANNER ========== */
#cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--dark);
  border-top: 2px solid var(--azure);
  padding: 18px 24px;
  display: none;
  align-items: center;
  gap: 20px;
  flex-wrap: wrap;
}

#cookie-banner.visible {
  display: flex;
}

.cookie-text {
  flex: 1;
  min-width: 200px;
  font-size: 0.85rem;
  color: rgba(255,255,255,0.8);
  line-height: 1.5;
}

.cookie-text strong {
  color: var(--white);
  font-family: var(--font-heading);
}

.cookie-actions {
  display: flex;
  gap: 10px;
  flex-wrap: wrap;
}

.cookie-btn {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.82rem;
  padding: 9px 20px;
  border-radius: 20px;
  border: none;
  cursor: pointer;
  transition: all var(--transition);
}

.cookie-btn.accept {
  background: var(--azure);
  color: var(--white);
}

.cookie-btn.accept:hover { background: var(--azure-dark); }

.cookie-btn.decline {
  background: rgba(255,255,255,0.1);
  color: rgba(255,255,255,0.8);
  border: 1px solid rgba(255,255,255,0.2);
}

.cookie-btn.decline:hover { background: rgba(255,255,255,0.15); }

.cookie-btn.learn {
  background: transparent;
  color: var(--mint);
  border: 1px solid var(--mint-dark);
}

.cookie-btn.learn:hover {
  background: rgba(152,255,152,0.1);
}

/* ========== MODALS ========== */
.modal-overlay {
  position: fixed;
  top: 0; left: 0; right: 0; bottom: 0;
  background: rgba(0,0,0,0.6);
  z-index: 10000;
  display: none;
  align-items: center;
  justify-content: center;
  padding: 20px;
  backdrop-filter: blur(3px);
}

.modal-overlay.active {
  display: flex;
}

.modal-box {
  background: var(--white);
  border-radius: 20px;
  max-width: 720px;
  width: 100%;
  max-height: 85vh;
  overflow-y: auto;
  position: relative;
  box-shadow: 0 20px 60px rgba(0,0,0,0.3);
}

.modal-header {
  position: sticky;
  top: 0;
  background: var(--white);
  border-bottom: 1px solid var(--border);
  padding: 22px 28px;
  display: flex;
  align-items: center;
  justify-content: space-between;
  z-index: 1;
}

.modal-header h2 {
  font-size: 1.25rem;
}

.modal-close {
  width: 34px;
  height: 34px;
  background: var(--light-gray);
  border: none;
  border-radius: 50%;
  cursor: pointer;
  font-size: 1.1rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: background var(--transition);
  flex-shrink: 0;
}

.modal-close:hover { background: var(--border); }

.modal-body {
  padding: 28px;
}

.modal-body h3 {
  font-size: 1rem;
  margin-top: 24px;
  margin-bottom: 10px;
  color: var(--azure);
}

.modal-body h3:first-child { margin-top: 0; }

.modal-body p, .modal-body li {
  font-size: 0.88rem;
  color: #6b7280;
  line-height: 1.65;
}

.modal-body ul { margin-bottom: 14px; }

/* ========== MOBILE NAV ========== */
@media (max-width: 992px) {
  .main-nav {
    display: none;
    position: fixed;
    top: 68px;
    left: 0;
    right: 0;
    background: var(--white);
    border-bottom: 1px solid var(--border);
    flex-direction: column;
    gap: 0;
    padding: 12px 0;
    box-shadow: 0 8px 24px rgba(0,0,0,0.08);
    z-index: 800;
  }

  .main-nav.open { display: flex; }

  .main-nav a {
    padding: 11px 24px;
    border-radius: 0;
    font-size: 0.9rem;
    border-bottom: 1px solid var(--border);
  }

  .main-nav a:last-child { border-bottom: none; }

  .header-cta {
    border-radius: 0 !important;
    padding: 11px 24px !important;
  }

  .nav-toggle { display: flex; }

  .hero-inner {
    grid-template-columns: 1fr;
    gap: 40px;
    padding: 50px 0;
    min-height: auto;
  }

  .hero-content { padding-right: 0; text-align: center; }
  .hero-subtitle { max-width: 100%; }
  .hero-actions { justify-content: center; }

  .hero-image-wrap img { height: 360px; }

  .intro-grid,
  .macro-split,
  .vaxt-layout,
  .maltid-layout,
  .livsmedel-intro-split,
  .myter-layout,
  .hydrering-inner,
  .faq-layout,
  .kontakt-layout,
  .mikro-grid {
    grid-template-columns: 1fr;
    gap: 40px;
  }

  .macro-split.reverse { direction: ltr; }

  .maltid-plate {
    flex-direction: column;
  }

  .maltid-image {
    width: 300px;
    height: 300px;
  }

  .strategy-cards {
    grid-template-columns: 1fr 1fr;
  }

  .food-groups-grid {
    grid-template-columns: 1fr 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr 1fr;
    gap: 32px;
  }

  .cta-box {
    padding: 48px 28px;
  }
}

@media (max-width: 640px) {
  h1 { font-size: 1.9rem; }
  h2 { font-size: 1.45rem; }

  .section-pad { padding: 64px 0; }

  .intro-stats { grid-template-columns: 1fr 1fr; }

  .strategy-cards { grid-template-columns: 1fr; }

  .food-groups-grid { grid-template-columns: 1fr 1fr; }

  .vaxt-types { grid-template-columns: 1fr; }

  .footer-grid { grid-template-columns: 1fr; }

  .footer-bottom {
    flex-direction: column;
    align-items: flex-start;
    gap: 12px;
  }

  .footer-policies { gap: 12px; }

  .macro-tabs {
    flex-direction: row;
    overflow-x: auto;
    width: 100%;
    padding: 4px;
  }

  .macro-tab { white-space: nowrap; }

  .hydro-facts { grid-template-columns: 1fr 1fr; }

  .contact-form-wrap { padding: 24px; }

  .cta-links { flex-direction: column; align-items: center; }

  #cookie-banner { flex-direction: column; align-items: flex-start; }

  .mikro-images-row { grid-template-columns: 1fr; }

  .plate-label { display: none; }
}